Day 1 Keto Ramazan Challenge

Starting Weight: 65kgs (143.3lbs)

Sehri:

1. Omelette made with 2 eggs.
Recipe: Whip 2 eggs with green chillies, and coriander. Add salt and pepper to taste. Add full fat cheese and fry in butter.

2. 1 kebab (meat of your choice. should not have any kind of pulses added in the batter)

3. Cold coffee made in fresh cream with stevia plant extract as the sweetener.

You can drink as much water as you wish! But I try to take it easy cause I have a bladder...


Aftari:

1. Lemonade using stevia sweetener
2. Almonds, cardamom and chia seed infused milk (1 glass)
3. Green Vegetables sauted in butter with a dash of lemon (1 bowl)
4. Chicken Tikka grilled in olive oil (marinated in ginger, garlic, yoghurt, vinegar, salt, black and red pepper)

Can take 5 strawberries with cream if you still feel hungry.

Best of Luck!

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