Day 3 Keto Ramazan Challenge!

Sehri:
1. Sausages and Bell pepper delight.
Recipe:
In a non stick pan, take some olive oil and add 2 bell peppers and onions and cook until soft. Then add precooked & chopped sausages (you can use chunks of your choice of meat instead as well). Sprinkle salt, pepper and your choice of herbs. Add soya sauce and cook for another 5 mins. Enjoy!
2. Strawberry smoothie.
3. Coffee or tea (if you like) with cream.

Aftari:
1. Flaxseed waffles or pancakes!
Find the recipe Here and enjoy.
You can top it with sauted vegetables or minced meat (cooked in desi ghee or butter)
2. Lemonade.
3. Coffee/ Tea.



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