HealthyGoSexy

Sehri: 1. Keto pancakes with 1tbsp peanut butter. Recipe: Blend 2 eggs, 2tbsp phyllium husks, 1tbsp cream cheese, 1tsp baking powder and 1tsp cinnamon powder together. Let it sit for 3-5mins. Then heat a non stick pan and add some butter to it to cook pancakes. 2. Coffee/Tea with cream. Aftari: 1. A tall glass of phalsa juice. 2. A bowl full of stir fried broccoli, zuchini, cabbage, capsicum and cucumbers. Season with herbs and eat with 2tbsp of cream cheese . 3. Coffee/Tea with cream.

Sehri: 1. Omelette made in coconut oil or butter. Don't forget to add mushrooms, olives, cheese and sprinkle a pinch of thyme and Parmesan for a wholesome and yummy delight! 2. Coffee/Tea with cream. Don't forget to drink loads of water! Aftari: 1. Cabbage keto wraps! Recipe: Take 1 pound of minced chicken. Heat up some butter in a pan and add crushed ginger garlic paste. Add 1 small chopped onion and cook for 5 mins. Then add minced chicken and cook for 10 mins. Add salt, pepper, soya sauce, vinegar and 1tbsp of cream cheese. Then add slices capsicum and cabbage and cook for another 5mins. In a pan, bring some water to boil and add cabbage and cook for 2 mins till it is soft. Drain and separate the cabbage leaves. Take spoon fulls of the minced chicken and spread on the leaf. Roll it and enjoy! 2. Strawberry juice. 3. Coffee/tea.

Sehri: 1. Butter fried kebabs (2) 2. Strawberry and cream smoothie 3. Coffee/Tea with cream. (Optional) Aftari: 1. Lemonade 2. Stir fried vegetables like capsicum, broccoli and cabbage. Season with herbs. 3. Keto mug cake   4. Coffee/Tea

Sehri: 1. Boil 2 eggs and mash with butter. Add salt and pepper. Enjoy eating after sprinkling a dash of thyme. 2. Coffee/Tea with cream. 3. Cheese rolls. Recipe: Take slices of your favourite cheese and grate butter over them. You can sprinkle Parmesan, thyme or any other herb of your choice. Roll them up and munch on! Aftari: 1. A tall glass of lemonade with stevia sweetener. 2. Keto Naan with mince meat. Recipe of mince meat: Take 1 pound minced mutton or beef. In a non stick pan, take some butter and heat over low flame. Then add 1 chopped onions, ginger & garlic paste and fry till onions are transparent. Then add 1 chopped tomato and add minced meat. Fry well til meat changes colour. Then add salt, red pepper and turmeric to taste and 1/3 cup water and mix. Cook for 10mins. Then add chopped coriander and green chillies and sprinkle half tsp of all spices powder. Cook for another 10 mins and enjoy with naan :) 3. Coffee/tea.