Day 7 Keto Ramazan Challenge!



Sehri:
1. Boil 2 eggs and mash with butter. Add salt and pepper. Enjoy eating after sprinkling a dash of thyme.
2. Coffee/Tea with cream.
3. Cheese rolls.
Recipe:
Take slices of your favourite cheese and grate butter over them. You can sprinkle Parmesan, thyme or any other herb of your choice. Roll them up and munch on!


Aftari:
1. A tall glass of lemonade with stevia sweetener.
2. Keto Naan with mince meat.
Recipe of mince meat:
Take 1 pound minced mutton or beef. In a non stick pan, take some butter and heat over low flame. Then add 1 chopped onions, ginger & garlic paste and fry till onions are transparent. Then add 1 chopped tomato and add minced meat. Fry well til meat changes colour. Then add salt, red pepper and turmeric to taste and 1/3 cup water and mix. Cook for 10mins. Then add chopped coriander and green chillies and sprinkle half tsp of all spices powder. Cook for another 10 mins and enjoy with naan :)
3. Coffee/tea.

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