Day 9 Keto Ramazan Challenge!



Sehri:
1. Omelette made in coconut oil or butter. Don't forget to add mushrooms, olives, cheese and sprinkle a pinch of thyme and Parmesan for a wholesome and yummy delight!
2. Coffee/Tea with cream.
Don't forget to drink loads of water!

Aftari:
1. Cabbage keto wraps!
Recipe:
Take 1 pound of minced chicken. Heat up some butter in a pan and add crushed ginger garlic paste. Add 1 small chopped onion and cook for 5 mins. Then add minced chicken and cook for 10 mins. Add salt, pepper, soya sauce, vinegar and 1tbsp of cream cheese. Then add slices capsicum and cabbage and cook for another 5mins.
In a pan, bring some water to boil and add cabbage and cook for 2 mins till it is soft. Drain and separate the cabbage leaves.
Take spoon fulls of the minced chicken and spread on the leaf. Roll it and enjoy!
2. Strawberry juice.
3. Coffee/tea.

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