HealthyGoSexy

Sehri: 1. Omelette made in coconut oil or butter. Don't forget to add mushrooms, olives, cheese and sprinkle a pinch of thyme and Parmesan for a wholesome and yummy delight! 2. Coffee/Tea with cream. Don't forget to drink loads of water! Aftari: 1. Cabbage keto wraps! Recipe: Take 1 pound of minced chicken. Heat up some butter in a pan and add crushed ginger garlic paste. Add 1 small chopped onion and cook for 5 mins. Then add minced chicken and cook for 10 mins. Add salt, pepper, soya sauce, vinegar and 1tbsp of cream cheese. Then add slices capsicum and cabbage and cook for another 5mins. In a pan, bring some water to boil and add cabbage and cook for 2 mins till it is soft. Drain and separate the cabbage leaves. Take spoon fulls of the minced chicken and spread on the leaf. Roll it and enjoy! 2. Strawberry juice. 3. Coffee/tea.

Sehri: 1. Butter fried kebabs (2) 2. Strawberry and cream smoothie 3. Coffee/Tea with cream. (Optional) Aftari: 1. Lemonade 2. Stir fried vegetables like capsicum, broccoli and cabbage. Season with herbs. 3. Keto mug cake   4. Coffee/Tea

Sehri: 1. Boil 2 eggs and mash with butter. Add salt and pepper. Enjoy eating after sprinkling a dash of thyme. 2. Coffee/Tea with cream. 3. Cheese rolls. Recipe: Take slices of your favourite cheese and grate butter over them. You can sprinkle Parmesan, thyme or any other herb of your choice. Roll them up and munch on! Aftari: 1. A tall glass of lemonade with stevia sweetener. 2. Keto Naan with mince meat. Recipe of mince meat: Take 1 pound minced mutton or beef. In a non stick pan, take some butter and heat over low flame. Then add 1 chopped onions, ginger & garlic paste and fry till onions are transparent. Then add 1 chopped tomato and add minced meat. Fry well til meat changes colour. Then add salt, red pepper and turmeric to taste and 1/3 cup water and mix. Cook for 10mins. Then add chopped coriander and green chillies and sprinkle half tsp of all spices powder. Cook for another 10 mins and enjoy with naan :) 3. Coffee/tea.

Sehri: 1. Take 2 boiled eggs, add 2 tbsp yoghurt, add salt and black pepper and mash with a fork. Spread the mixture on a slice of keto bread and enjoy! If you don't have keto bread then you can simply make a pancake with flaxseeds (recipe in the Day 3 post) or with ispaghola husks like in the last post and eat away! 2. Coffee/ Tea with cream. Aftari: 1. Eggplant pakoras! Recipe: Cut thin slices of 1 small eggplant and set aside for 10 mins after sprinkling salt on them. Dab with tissue paper to soak extra water away. You can simply fry them in butter till crisp without any coating, they taste awesome that way too. But if you want then you can dip the slices in whipped egg and then coat with some almond/coconut flour or ispaghola husks before frying! 2. A tall glass or 2 of fresh phalsa juice. 3. Cold coffee made with cream. 4. Mozzarella cheese sticks. Recipe: Simply coat mozzarella cheese stick with almond flour  and fry in butter! Enjoy!

Sehri: 1. Keto pancakes with cream and strawberry jam. Recipe: Mix 4 eggs, 1 cup cottage cheese and 1 tbsp ispaghola husk in a bowl. Let the mixture sit for 10 mins. In a pan, take coconut or olive oil and heat it. Then add the batter in the oil in the shape of pancakes and fry till golden brown! For strawberry jam, just cook fresh strawberries (5) in a pan with some added stevia sweetener till thick like a jam. Enjoy! 2. Coffee/Tea with cream. Aftari: 1. Lemonade 1 tall glass. 2. Grilled chicken strips Recipe: Take 1/2 kg chicken strips and marinate with half cup soya sauce, 1/4 cup vinegar, half tsp salt, black pepper and ginger garlic paste. Let sit for 2 hrs. Then fry in desi ghee or grill. Stir fry onions, capsicum and cabbage in the remaining oil and set aside as a salad. 3. Coffee/Tea with cream.

Sehri: 1. 2 scrambled eggs with cheese. 2. Flaxseed keto bread/waffle. You can use the same recipe of flaxseed waffles that I shared in my previous post and instead of waffles can make bread, roti, pancakes out of the batter. Your choice! 3. Coffee/tea. 4. In case you want lassi then you can make some with yoghurt as well! Aftari: 1. Glass full of phalsa juice. 2. Zucchini fritters. Recipe: Grate fresh zucchini and put aside for 10 mins. Then take muslin cloth or squeeze grated zucchini between palms to drain extra water. Blend 2 eggs, add salt, pepper, parmesan and 2 tbps almond flour. Mix it well and then add grated zucchini. In a pan heat olive oil/desi ghee and take heaped spoons full of the mixture and fry till golden brown. Turn sides while cooking. 3. 5 strawberries blended with cream. Add ice and stevia sweetener and enjoy. 4. Coffee/Tea with or without cream. 💪